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We offer individual counseling focused on decreasing anxiety and depression, resolving birth trauma, postpartum depression and processing life changes. Using research-backed techniques, we can target the root of the issue(s), which allows us to resolve the anxiety, sadness, fear and loss that can often occur during pregnancy or after birth.
Our Individual Therapy treatment plans are unique and personalized to each client. Treatment is based in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) which are both well studied and proven to be effective for treating depression, trauma and anxiety.
EMDR can be incredibly helpful in letting go of negative beliefs tied to traumatic experiences and specific fears. EMDR is delivered in individual sessions.
Next group starts this spring! This 6 week group is for women who are currently pregnant and/or up to two years postpartum, and experiencing symptoms of Anxiety and/or Depression. Research has demonstrated that a proactive treatment approach can significantly decrease rates of Postpartum Depression and other Perinatal Mood and Anxiety Disorders, post birth. The group curriculum follows the Cognitive Behavioral Therapy Model and helps women build skills to modify their thought patterns which is proven to increase resiliency and decrease symptoms. Topics covered include:
Cost: $60 per week or $300 for all sessions if paid at once. All payments are due the week prior to session. Therapy Group participation requires an assessment prior to the first group session. This will help us assess the best group for your needs. During this session we'll also develop your personalized treatment plan so that you can know exactly what your care will look like. Assessments are conducted one on one with a 1 time cost of $150.
Our New Mom Community Group is meant to build support in a large group format and learn about topics relevant to adapting to life as a mom. While becoming a member of a community has therapeutic value, this group is not meant to serve as therapy.
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